Nothing like belly breathing

There is likely nothing better for your health than DEEP, DIAPHRAGMATIC, BELLY BREATHING. By stimulating the Vagus nerve/parasymphathetic/relaxation response, belly breathing: Calms your entire nervous system, reduced inflammation throughout the body, connects your head brain with your gut brain. Try Section 1 of my DVD, Tai Chi and Qigong for Everyone, it is devoted to breathing practices.